BROSOURCE
...RESOURCES FOR BROS
FITNESS/HEALTH
I don't believe we can seperate sacred/secular...our lives are holistic...mind/body/spirit/heart/soul and God cares for all areas of us. I believe staying healthy is being a good steward of what God has given us. We are the temple of the Holy Spirit (1 Corinthians 6:19) and the Lord's ambassadors (2 Corinthians 5:20). I encourage you to stay healthy holistically by surrendering all areas of your life to Jesus and honoring Him in the way you keep your body. Here are some resources to keep you healthy...whether you pump iron or not!
MobilityWOD - This is an awesome website full of videos and tutorials and how to perform basic maintenance on your body. I highly encourage you to visit this site and learn how to heal yourself at home with a variety of stretching, massaging, excercise, etc.
Crossfit has become a worldwide sensation. I'm not necessarily advocating running out and getting a membership (they're pricey) but this website is a great resource. I used to pull workouts from their website and interweave them into my workouts (still do). They have videos, etc on the website so you can create your own stuff.
Mercola's website is loaded with info from diet, to workout, to supplements to literally anything. He is hard fought against genetically modified food and I've learned a lot from his site. Word of caution: I get the sense there are some scare tactics to sell certain products but if you can have some discernment you'll no doubt find a lot of great info.